Checking out the ICWW Route

Distance

101.02 mi

Elevation

820 ft

Moving Time

6h 16m

Avg Speed

16.1 mph

Max Speed

29.5 mph

Calories

5594 kcal

Avg Cadence

73 rpm

Max Cadence

126 rpm

Avg Heart Rate

149 bpm

Max Heart Rate

183 bpm